Course 4 Stress Management and Self-Care Techniques

In this course, you will understand several techniques used to enhance educators’ own emotionality and deal with stress. These techniques will include physiological regulation, mindfulness practices, and self-reflective journaling.

By the end of this course, you will be able to 1) identify and apply physiological regulation and mindfulness techniques to regulate and manage your own emotions in both your professional and personal life; 2) understand the four steps in self-reflective journaling to monitor and reflect on their own emotionality in both their professional and personal life.

0.5 Continuing Education Hours
Provider approved by Massachusetts Department of Education
To Receive 0.5 Professional Development Points (PDPs), please complete the course and all required assignments. 

Course Duration: 25 minutes