Course Description
- This is the third course of the training program “Educators’ Emotional Well-Being” and we recommend that you take the full program in order to get the best learning experience.
- In this course, you will learn about the three types of stress, the cause of stress, and its impact on our lives. You will be introduced to some useful strategies to deal with stress and be able to implement them in your lives.
Learning Outcomes
By the end of this course, you will be able to:
- Identify the three types of stress, the causes of stress, the feelings they foster, and the impact they can have on one’s physical and mental health.
- Understand and categorize levels of stress to apply appropriate coping strategies to manage them and the feelings that stress triggers in you.
Target Audiences
Early childhood and elementary educators and schools, mental health specialists, school counselors, school psychologists.
Learning Method
All materials will be delivered digitally on this platform.
Guided Learning Hours
25 minutes
Meet your Instructor
Dr. Donna Housman, Ed.D has over thirty-five years of experience as a psychologist in the field of child development and early childhood education. Understanding that it is far easier to prevent than repair, she founded Housman Institute, and its lab school/ early childhood development center, based on the emotional foundations of learning and cognition. Her evidence-based Emotional, Cognitive, and Social Early Learning approach, ECSEL, fosters the building blocks of emotional intelligence starting from birth to promote self regulation and empathy for lifelong learning, mental health, and well-being.
Certificate
Upon successful completion of this course, learners will receive a digital certificate from Housman Institute.
Visit Website
To learn more about Housman Institute, visit our website here.
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